Lifestyle Impact on the State of Emotional Balance among Medicine University Students. A Questionnaire Bases Study
Keywords:
Emotional health, students, lifestyle, diet, stressAbstract
Objectives: This article analyzes the emotional balance of the student
with such an important role in his life as well as the link between lifestyle
and the conscious, independent choices that can influence this balance. Our
study was conducted among the students who study at the Faculty of General
Medicine, UMFST G.E. Palade from Targu Mures, Romania. Material and
methods: We conducted an anonymous survey using a questionnaire that
included 21 questions. All the 132 participants from all medicine specialties
studying at Faculty of General Medicine from Targu-Mures. The completed
questionnaires were collected and the results were evaluated and statistically
analyzed using chi-square test. Results: Most students have a chaotic
lifestyle during their university years. Only 71 (54%) of the students say they
have a healthy diet, 46% (61) use to eat fast food once a week, 64% (85)
claim to sleep less than 8 hours a day, 30% are smokers and 62% have tried
smoking marijuana. On the other side, based on the questions that concerned the emotional balance, most students, 65% consider to be stressed during the
university period and only 14% are willing for Monday to come in order to
start doing their usual activities. Conclusions: A healthy lifestyle can give us
good emotional health, which helps us to effectively manage stress, to
improve relationships with those around us, giving us the opportunity to
connect better with others, to express our empathy and compassion in the life
situations we are exposed to.
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